Though I still love to eat (sometimes a lot), I can definitely tell I’ve changed since trying to become healthier when it comes to my eating habits. Case in point? I once lovvvvved Snickers bars. I still like the minis when I can get my hands on them, but even then I try to show restraint. For the most part these days, I don’t really eat them.
(all pictures linked to source)
As you can see, they have around 300 calories and close to 14 grams of fat. But the funny thing is, while I won’t shove one of these into my mouth, I will make time for Lara.
Just based on calories and fat alone, it’s not much different.
Uhhhhh, no thanks. Here’s the ingredients list for a Larabar:
Yes, please. That’s more like it.
How has your diet changed if/since you’ve made a conscious decision to eat healthier? Do you check out ingredient lists on food items?